Jambon cru séché vs Fines Tranches de Jambon Cru
Overall, Jambon cru séché has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon cru séché | Fines Tranches de Jambon Cru |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 234 kcal | 263 kcal |
| Fat | 14 g | 16 g |
| Saturated fat | 14 g | 6 g |
| Sugars | 0 g | 0.4 g |
| Salt | 6 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 29 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, None, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cru séché has 11% fewer calories (234 kcal vs 263 kcal).
- Jambon cru séché has 13% less fat (14 g vs 16 g).
- Fines Tranches de Jambon Cru has 57% less saturated fat (6 g vs 14 g).
- Jambon cru séché has no sugar, while Fines Tranches de Jambon Cru has 0.4 g.
- Fines Tranches de Jambon Cru has 17% less salt (5 g vs 6 g).
- Only Fines Tranches de Jambon Cru lists: Milk, None, Nuts.
Ingredients
Jambon cru séché
94% viande de porc*, sel de mer. *Origine: Danemark, Pays-Bas, Allemagne, Espagne, Pologne ou Autriche selon approvisionnements.
Fines Tranches de Jambon Cru
Jambon de porc origine France, sel, # Présence possible de fruits à coques et de lait,
FAQ
Which is healthier: Jambon cru séché or Fines Tranches de Jambon Cru?
Overall, Jambon cru séché has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cru séché has fewer calories: 234 kcal versus 263 kcal per 100 g.
Which has less sugar?
Jambon cru séché has less sugar: 0 g versus 0.4 g per 100 g.