Jambon de Bayonne vs Fines Tranches de Jambon Cru
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jambon de Bayonne | Fines Tranches de Jambon Cru |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 255 kcal | 263 kcal |
| Fat | 15 g | 16 g |
| Saturated fat | 4.9 g | 6 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 5.2 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 29 g |
| Additives | 1 | 0 |
| Allergens | None listed | Milk, None, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon de Bayonne has 18% less saturated fat (4.9 g vs 6 g).
- Fines Tranches de Jambon Cru is less processed (lower NOVA group).
- Only Fines Tranches de Jambon Cru lists: Milk, None, Nuts.
Ingredients
Jambon de Bayonne
Jambon de porc frais (Origine : France), sel, sucre, conservateur : nitrate de potassium; dextrose, arômes naturels.
Fines Tranches de Jambon Cru
Jambon de porc origine France, sel, # Présence possible de fruits à coques et de lait,
FAQ
Which is healthier: Jambon de Bayonne or Fines Tranches de Jambon Cru?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon de Bayonne has fewer calories: 255 kcal versus 263 kcal per 100 g.
Which has less sugar?
Fines Tranches de Jambon Cru has less sugar: 0.4 g versus 0.5 g per 100 g.