Jambon de Bayonne vs Jambon sec italien
Overall, Jambon sec italien has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Jambon de Bayonne
Jambon sec italien
Nutrition per 100 g
| Nutrient | Jambon de Bayonne | Jambon sec italien |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 255 kcal | 256 kcal |
| Fat | 15 g | 15.7 g |
| Saturated fat | 4.9 g | 5.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 5.2 g | 5.3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 30 g | 28.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon de Bayonne has 17% less saturated fat (4.9 g vs 5.9 g).
- Jambon sec italien has 100% more fiber (0.5 g vs 0 g).
- Jambon sec italien is less processed (lower NOVA group).
Ingredients
Jambon de Bayonne
Jambon de porc frais (Origine : France), sel, sucre, conservateur : nitrate de potassium; dextrose, arômes naturels.
Jambon sec italien
Jambon de porc (origine Italie), sel, conservateur : nitrate de potassium
FAQ
Which is healthier: Jambon de Bayonne or Jambon sec italien?
Overall, Jambon sec italien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon de Bayonne has fewer calories: 255 kcal versus 256 kcal per 100 g.
Which has less sugar?
Jambon de Bayonne has less sugar: 0.5 g versus 0.5 g per 100 g.