Jambon sec italien vs Prosciutto Crudo Stagionato
Overall, Prosciutto Crudo Stagionato has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Jambon sec italien
Prosciutto Crudo Stagionato
Nutrition per 100 g
| Nutrient | Jambon sec italien | Prosciutto Crudo Stagionato |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 242 kcal |
| Fat | 15.7 g | 14 g |
| Saturated fat | 5.9 g | 5.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 5.3 g | 5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 28.4 g | 29 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto Crudo Stagionato has 11% less fat (14 g vs 15.7 g).
- Prosciutto Crudo Stagionato has 14% less saturated fat (5.1 g vs 5.9 g).
- Prosciutto Crudo Stagionato has no sugar, while Jambon sec italien has 0.5 g.
- Jambon sec italien has 100% more fiber (0.5 g vs 0 g).
Ingredients
Jambon sec italien
Jambon de porc (origine Italie), sel, conservateur : nitrate de potassium
Prosciutto Crudo Stagionato
Jambon de porc, sel,
FAQ
Which is healthier: Jambon sec italien or Prosciutto Crudo Stagionato?
Overall, Prosciutto Crudo Stagionato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto Crudo Stagionato has fewer calories: 242 kcal versus 256 kcal per 100 g.
Which has less sugar?
Prosciutto Crudo Stagionato has less sugar: 0 g versus 0.5 g per 100 g.