Jambon sec italien vs Fines Tranches de Jambon Cru
Overall, Jambon sec italien has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Jambon sec italien
Fines Tranches de Jambon Cru
Nutrition per 100 g
| Nutrient | Jambon sec italien | Fines Tranches de Jambon Cru |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 263 kcal |
| Fat | 15.7 g | 16 g |
| Saturated fat | 5.9 g | 6 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 5.3 g | 5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 28.4 g | 29 g |
| Additives | 1 | 0 |
| Allergens | None listed | Milk, None, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon sec italien has 100% more fiber (0.5 g vs 0 g).
- Only Fines Tranches de Jambon Cru lists: Milk, None, Nuts.
Ingredients
Jambon sec italien
Jambon de porc (origine Italie), sel, conservateur : nitrate de potassium
Fines Tranches de Jambon Cru
Jambon de porc origine France, sel, # Présence possible de fruits à coques et de lait,
FAQ
Which is healthier: Jambon sec italien or Fines Tranches de Jambon Cru?
Overall, Jambon sec italien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon sec italien has fewer calories: 256 kcal versus 263 kcal per 100 g.
Which has less sugar?
Fines Tranches de Jambon Cru has less sugar: 0.4 g versus 0.5 g per 100 g.