Fines Tranches de Jambon Cru vs Mini taquitos jamón
Overall, Mini taquitos jamón has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fines Tranches de Jambon Cru | Mini taquitos jamón |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 263 kcal | 234 kcal |
| Fat | 16 g | 10.6 g |
| Saturated fat | 6 g | 3.4 g |
| Sugars | 0.4 g | 0.6 g |
| Salt | 5 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 33.7 g |
| Additives | 0 | 2 |
| Allergens | Milk, None, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini taquitos jamón has 11% fewer calories (234 kcal vs 263 kcal).
- Mini taquitos jamón has 34% less fat (10.6 g vs 16 g).
- Mini taquitos jamón has 43% less saturated fat (3.4 g vs 6 g).
- Mini taquitos jamón has 28% less salt (3.6 g vs 5 g).
- Mini taquitos jamón has 14% more protein (33.7 g vs 29 g).
- Only Fines Tranches de Jambon Cru lists: Milk, None, Nuts.
Ingredients
Fines Tranches de Jambon Cru
Jambon de porc origine France, sel, # Présence possible de fruits à coques et de lait,
Mini taquitos jamón
Jamón de cerdo, sal y conservadores (E-252, E-250).
FAQ
Which is healthier: Fines Tranches de Jambon Cru or Mini taquitos jamón?
Overall, Mini taquitos jamón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini taquitos jamón has fewer calories: 234 kcal versus 263 kcal per 100 g.
Which has less sugar?
Fines Tranches de Jambon Cru has less sugar: 0.4 g versus 0.6 g per 100 g.