Jambon cru séché vs Jambon sec italien
Overall, Jambon sec italien has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon cru séché | Jambon sec italien |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 234 kcal | 256 kcal |
| Fat | 14 g | 15.7 g |
| Saturated fat | 14 g | 5.9 g |
| Sugars | 0 g | 0.5 g |
| Salt | 6 g | 5.3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 27 g | 28.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cru séché has 11% less fat (14 g vs 15.7 g).
- Jambon sec italien has 58% less saturated fat (5.9 g vs 14 g).
- Jambon cru séché has no sugar, while Jambon sec italien has 0.5 g.
- Jambon sec italien has 12% less salt (5.3 g vs 6 g).
- Jambon sec italien has 100% more fiber (0.5 g vs 0 g).
Ingredients
Jambon cru séché
94% viande de porc*, sel de mer. *Origine: Danemark, Pays-Bas, Allemagne, Espagne, Pologne ou Autriche selon approvisionnements.
Jambon sec italien
Jambon de porc (origine Italie), sel, conservateur : nitrate de potassium
FAQ
Which is healthier: Jambon cru séché or Jambon sec italien?
Overall, Jambon sec italien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cru séché has fewer calories: 234 kcal versus 256 kcal per 100 g.
Which has less sugar?
Jambon cru séché has less sugar: 0 g versus 0.5 g per 100 g.