Jambon cru séché vs Mini taquitos jamón
Overall, Mini taquitos jamón has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambon cru séché | Mini taquitos jamón |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 234 kcal | 234 kcal |
| Fat | 14 g | 10.6 g |
| Saturated fat | 14 g | 3.4 g |
| Sugars | 0 g | 0.6 g |
| Salt | 6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 33.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini taquitos jamón has 25% less fat (10.6 g vs 14 g).
- Mini taquitos jamón has 75% less saturated fat (3.4 g vs 14 g).
- Jambon cru séché has no sugar, while Mini taquitos jamón has 0.6 g.
- Mini taquitos jamón has 40% less salt (3.6 g vs 6 g).
- Mini taquitos jamón has 20% more protein (33.7 g vs 27 g).
Ingredients
Jambon cru séché
94% viande de porc*, sel de mer. *Origine: Danemark, Pays-Bas, Allemagne, Espagne, Pologne ou Autriche selon approvisionnements.
Mini taquitos jamón
Jamón de cerdo, sal y conservadores (E-252, E-250).
FAQ
Which is healthier: Jambon cru séché or Mini taquitos jamón?
Overall, Mini taquitos jamón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cru séché has fewer calories: 234 kcal versus 234 kcal per 100 g.
Which has less sugar?
Jambon cru séché has less sugar: 0 g versus 0.6 g per 100 g.