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Jambon sec
Jambon sec by Carrefour BIO provides 216 kcal per 100 g, with 0 g of sugars and 29 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried hams category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 43 kcal | 232 −7% | |
| Total fat | 11 g | 2.2 g | 3% | 12.8 −14% |
| Saturated fat | 3.9 g | 0.8 g | 4% | 4.9 −20% |
| Carbohydrates | 0 g | 0 g | 0% | 0.8 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 29 g | 5.8 g | 12% | 28.6 |
| Salt | 6.2 g | 1.2 g | 5.1 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc issu de l'agriculture biologique, sel, conservateur : nitrate de potassium.
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Serving size
- 20 g
- Labels & certifications
- OrganicEU AgricultureEU OrganicNo preservativesNutriscoreFR-BIO-01French agricultureGreen DotMade in FranceNutriscore Grade Dsuperior qualityAb agriculture biologique
- Sold in
- France
- Barcode
- 3560071081898
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon sec?
Jambon sec contains 216 kcal per 100 g and about 43 kcal per serving (20 g).
How much sugar is in Jambon sec?
Jambon sec has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon sec healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon sec vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambon sec contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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