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British Ham Slices
Cured and cooked, reformed ham with less than 15% added water
British Ham Slices by Sainsbury's provides 105 kcal per 100 g, with 0.9 g of sugars and 18.8 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 115g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 24 kcal | 131 −20% | |
| Total fat | 2.9 g | 0.7 g | 1% | 5.2 −44% |
| Saturated fat | 1 g | 0.2 g | 1% | 1.9 −48% |
| Carbohydrates | 0.9 g | 0.2 g | 0% | 1.1 −18% |
| Total sugars | 0.9 g | 0.2 g | 0.7 +31% | |
| Added sugars | 0.8 g | 0.2 g | 0% | 1.8 −54% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +93% |
| Protein | 18.8 g | 4.3 g | 9% | 20 −6% |
| Salt | 1.6 g | 0.4 g | 2.1 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6380 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (86%), Water, Salt, Dextrose, Stabilisers (Triphosphates), Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite).
- Allergens
- Pork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 115g
- Serving size
- 23g
- Sold in
- United Kingdom
- Barcode
- 01687798
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Ham Slices?
British Ham Slices contains 105 kcal per 100 g and about 24 kcal per serving (23g).
How much sugar is in British Ham Slices?
British Ham Slices has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Ham Slices healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Ham Slices vegan?
Based on its ingredient list, it is not vegan.
What allergens does British Ham Slices contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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