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British Cooked Ham
British Cooked Ham by Ashfields provides 113 kcal per 100 g, with 0.6 g of sugars and 22 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 113 kcal | 131 −14% |
| Total fat | 2.6 g | 5.2 −50% |
| Saturated fat | 0.9 g | 1.9 −53% |
| Carbohydrates | 0.6 g | 1.1 −45% |
| Total sugars | 0.6 g | 0.7 −13% |
| Added sugars | 0.3 g | 1.8 −83% |
| Protein | 22 g | 20 +10% |
| Salt | 1.6 g | 2.1 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, salt, sugar, stabiliser: triphosphates, natural mineral salt, antioxidant: sodium ascorbate, preservative: sodium nitrite
- Allergens
- Pork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600147772
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Cooked Ham?
British Cooked Ham contains 113 kcal per 100 g.
How much sugar is in British Cooked Ham?
British Cooked Ham has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Cooked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does British Cooked Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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