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Bretzels au sésame
Bretzels au sésame by Elephant provides 435 kcal per 100 g, with 5.6 g of sugars and 10 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty sesame snacks category and comes in a 180 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 435 kcal | 696 kcal | 462 −6% | |
| Total fat | 13 g | 20.8 g | 27% | 21.1 −38% |
| Saturated fat | 1.5 g | 2.4 g | 12% | 6.7 −78% |
| Carbohydrates | 67 g | 107.2 g | 39% | 54 +24% |
| Total sugars | 5.6 g | 9 g | 5 +12% | |
| Added sugars | 4.1 g | 6.6 g | 13% | 3.6 +14% |
| Dietary fiber | 3.2 g | 5.1 g | 18% | 6.1 −48% |
| Protein | 10 g | 16 g | 32% | 11.7 −15% |
| Salt | 2.4 g | 3.8 g | 1.8 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Salty sesame snacks products on Foodmetria.
Compared with other salty sesame snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
white wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), white and black sesame (7,5%), sugar, barley malt extract, sea salt, emulsifier: soy lecithin, leavening agent: sodium bicarbonate, antioxidant: rosemary extract, may contain traces of mustard,
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- Mustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 160 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen Dot
- Sold in
- France
- Barcode
- 5949040201105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bretzels au sésame?
Bretzels au sésame contains 435 kcal per 100 g and about 696 kcal per serving (160 g).
How much sugar is in Bretzels au sésame?
Bretzels au sésame has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bretzels au sésame healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bretzels au sésame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bretzels au sésame contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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