Bretzels A L'épeautre Et Au Sesame vs Bretzels au sésame
Overall, Bretzels A L'épeautre Et Au Sesame has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Bretzels A L'épeautre Et Au Sesame
Bretzels au sésame
Nutrition per 100 g
| Nutrient | Bretzels A L'épeautre Et Au... | Bretzels au sésame |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 402 kcal | 435 kcal |
| Fat | 5 g | 13 g |
| Saturated fat | 0.4 g | 1.5 g |
| Sugars | 1.1 g | 5.6 g |
| Salt | 3 g | 2.4 g |
| Fiber | 7.4 g | 3.2 g |
| Protein | 13 g | 10 g |
| Additives | 1 | 5 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bretzels A L'épeautre Et Au Sesame has 62% less fat (5 g vs 13 g).
- Bretzels A L'épeautre Et Au Sesame has 73% less saturated fat (0.4 g vs 1.5 g).
- Bretzels A L'épeautre Et Au Sesame has 80% less sugar (1.1 g vs 5.6 g).
- Bretzels au sésame has 20% less salt (2.4 g vs 3 g).
- Bretzels A L'épeautre Et Au Sesame has 57% more fiber (7.4 g vs 3.2 g).
- Bretzels A L'épeautre Et Au Sesame has 23% more protein (13 g vs 10 g).
- Bretzels A L'épeautre Et Au Sesame is less processed (lower NOVA group).
- Only Bretzels au sésame lists: Soybeans.
Ingredients
Bretzels A L'épeautre Et Au Sesame
Farine semi complète d'_épeautre_ bio 86,8 %, sel, graines de sésame bio 2,8 % huile de tournesol bio, extrait de malt d'_orge_ bio, levure, correcteur d'acidité : hydroxyde de sodium,
Bretzels au sésame
white wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), white and black sesame (7,5%), sugar, barley malt extract, sea salt, emulsifier: soy lecithin, leavening agent: sodium bicarbonate, antioxidant: rosemary extract, may contain traces of mustard,
FAQ
Which is healthier: Bretzels A L'épeautre Et Au Sesame or Bretzels au sésame?
Overall, Bretzels A L'épeautre Et Au Sesame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bretzels A L'épeautre Et Au Sesame has fewer calories: 402 kcal versus 435 kcal per 100 g.
Which has less sugar?
Bretzels A L'épeautre Et Au Sesame has less sugar: 1.1 g versus 5.6 g per 100 g.