Bretzels au sésame vs FLUTES SESAME 125G - KAMBLY - 125g
Overall, FLUTES SESAME 125G - KAMBLY - 125g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bretzels au sésame | FLUTES SESAME 125G - KAMBLY... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 435 kcal | 502 kcal |
| Fat | 13 g | 26 g |
| Saturated fat | 1.5 g | 5 g |
| Sugars | 5.6 g | 3 g |
| Salt | 2.4 g | 1.3 g |
| Fiber | 3.2 g | 6 g |
| Protein | 10 g | 15 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bretzels au sésame has 13% fewer calories (435 kcal vs 502 kcal).
- Bretzels au sésame has 50% less fat (13 g vs 26 g).
- Bretzels au sésame has 70% less saturated fat (1.5 g vs 5 g).
- FLUTES SESAME 125G - KAMBLY - 125g has 46% less sugar (3 g vs 5.6 g).
- FLUTES SESAME 125G - KAMBLY - 125g has 46% less salt (1.3 g vs 2.4 g).
- FLUTES SESAME 125G - KAMBLY - 125g has 47% more fiber (6 g vs 3.2 g).
- FLUTES SESAME 125G - KAMBLY - 125g has 33% more protein (15 g vs 10 g).
- Only Bretzels au sésame lists: Soybeans.
- Only FLUTES SESAME 125G - KAMBLY - 125g lists: Milk.
Ingredients
Bretzels au sésame
white wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), white and black sesame (7,5%), sugar, barley malt extract, sea salt, emulsifier: soy lecithin, leavening agent: sodium bicarbonate, antioxidant: rosemary extract, may contain traces of mustard,
FLUTES SESAME 125G - KAMBLY - 125g
Farine de BLE, graines de SESAME (17 %),margarine (graisse et huile vegetales [palme, tournesol], eau, sel), huile de tournesol, LAIT écrémé en poudre, sel, levure, sucre, dextrose, émulsifiant E472e, farine de malt d'ORGE, agent de traitement de la farine E300.
FAQ
Which is healthier: Bretzels au sésame or FLUTES SESAME 125G - KAMBLY - 125g?
Overall, FLUTES SESAME 125G - KAMBLY - 125g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bretzels au sésame has fewer calories: 435 kcal versus 502 kcal per 100 g.
Which has less sugar?
FLUTES SESAME 125G - KAMBLY - 125g has less sugar: 3 g versus 5.6 g per 100 g.