Grissini Sésame et Huile d'olive 7% vs Bretzels au sésame
Overall, Grissini Sésame et Huile d'olive 7% has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Grissini Sésame et Huile d'olive 7%
Bretzels au sésame
Nutrition per 100 g
| Nutrient | Grissini Sésame et Huile d'o... | Bretzels au sésame |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 491 kcal | 435 kcal |
| Fat | 22 g | 13 g |
| Saturated fat | 3.8 g | 1.5 g |
| Sugars | 3 g | 5.6 g |
| Salt | 1.3 g | 2.4 g |
| Fiber | 4.7 g | 3.2 g |
| Protein | 16 g | 10 g |
| Additives | 1 | 5 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bretzels au sésame has 11% fewer calories (435 kcal vs 491 kcal).
- Bretzels au sésame has 41% less fat (13 g vs 22 g).
- Bretzels au sésame has 61% less saturated fat (1.5 g vs 3.8 g).
- Grissini Sésame et Huile d'olive 7% has 46% less sugar (3 g vs 5.6 g).
- Grissini Sésame et Huile d'olive 7% has 46% less salt (1.3 g vs 2.4 g).
- Grissini Sésame et Huile d'olive 7% has 32% more fiber (4.7 g vs 3.2 g).
- Grissini Sésame et Huile d'olive 7% has 38% more protein (16 g vs 10 g).
- Grissini Sésame et Huile d'olive 7% is less processed (lower NOVA group).
- Only Grissini Sésame et Huile d'olive 7% lists: Milk.
- Only Bretzels au sésame lists: Soybeans.
Ingredients
Grissini Sésame et Huile d'olive 7%
Farine de _blé_ 68 g*, _graines de sésame_ 27 g*, huile d'olive vierge extra 7 g*, _lait_ écrémé en poudre, levure, sel, farine de malt d'_orge_, agent de traitement de la farine : acide ascorbique. *quantités utilisées pour fabriquer 100 g de gressins.
Bretzels au sésame
white wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), white and black sesame (7,5%), sugar, barley malt extract, sea salt, emulsifier: soy lecithin, leavening agent: sodium bicarbonate, antioxidant: rosemary extract, may contain traces of mustard,
FAQ
Which is healthier: Grissini Sésame et Huile d'olive 7% or Bretzels au sésame?
Overall, Grissini Sésame et Huile d'olive 7% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bretzels au sésame has fewer calories: 435 kcal versus 491 kcal per 100 g.
Which has less sugar?
Grissini Sésame et Huile d'olive 7% has less sugar: 3 g versus 5.6 g per 100 g.