Bretzels au sésame vs Gressins aux sesames
Overall, Gressins aux sesames has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Bretzels au sésame
Gressins aux sesames
Nutrition per 100 g
| Nutrient | Bretzels au sésame | Gressins aux sesames |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 435 kcal | 415 kcal |
| Fat | 13 g | 10.5 g |
| Saturated fat | 1.5 g | 2.1 g |
| Sugars | 5.6 g | 1 g |
| Salt | 2.4 g | 2.3 g |
| Fiber | 3.2 g | 7.7 g |
| Protein | 10 g | 13.5 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gressins aux sesames has 19% less fat (10.5 g vs 13 g).
- Bretzels au sésame has 29% less saturated fat (1.5 g vs 2.1 g).
- Gressins aux sesames has 82% less sugar (1 g vs 5.6 g).
- Gressins aux sesames has 58% more fiber (7.7 g vs 3.2 g).
- Gressins aux sesames has 26% more protein (13.5 g vs 10 g).
- Gressins aux sesames is less processed (lower NOVA group).
- Only Bretzels au sésame lists: Soybeans.
Ingredients
Bretzels au sésame
white wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), white and black sesame (7,5%), sugar, barley malt extract, sea salt, emulsifier: soy lecithin, leavening agent: sodium bicarbonate, antioxidant: rosemary extract, may contain traces of mustard,
Gressins aux sesames
Farine de blé T 55*, levain (farine de blé tendre*, eau) 20%, graines de sésame décortiqué* 7%, huile d'olive vierge extra* 6%, sel de mer. * Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Bretzels au sésame or Gressins aux sesames?
Overall, Gressins aux sesames has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gressins aux sesames has fewer calories: 415 kcal versus 435 kcal per 100 g.
Which has less sugar?
Gressins aux sesames has less sugar: 1 g versus 5.6 g per 100 g.