Triangolo Sésame vs Bretzels au sésame
Overall, Bretzels au sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Triangolo Sésame | Bretzels au sésame |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 497 kcal | 435 kcal |
| Fat | 23 g | 13 g |
| Saturated fat | 2 g | 1.5 g |
| Sugars | 6.8 g | 5.6 g |
| Salt | 1.5 g | 2.4 g |
| Fiber | 4.3 g | 3.2 g |
| Protein | 9.6 g | 10 g |
| Additives | 3 | 5 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bretzels au sésame has 12% fewer calories (435 kcal vs 497 kcal).
- Bretzels au sésame has 43% less fat (13 g vs 23 g).
- Bretzels au sésame has 25% less saturated fat (1.5 g vs 2 g).
- Bretzels au sésame has 18% less sugar (5.6 g vs 6.8 g).
- Triangolo Sésame has 38% less salt (1.5 g vs 2.4 g).
- Triangolo Sésame has 26% more fiber (4.3 g vs 3.2 g).
- Only Triangolo Sésame lists: Milk.
- Only Bretzels au sésame lists: Soybeans.
Ingredients
Triangolo Sésame
Farine de _blé_ 73% (origine France), huiles végétales raffinées (colza, tournesol), sucre, _graines de sésame_ toastées 4,9%, graines de pavot 2,4%, poudres à lever : phosphates de calcium - carbonates de sodium - carbonates d'ammonium, farine de _blé_ maltée 1,8% (origine France), sel, sirop de sucre inverti, épices en poudre (paprika, poivre noir, racine de livèche, poivre), extrait de levure, thym en poudre, arôme naturel (contient _blé_), oignon en poudre. Peut contenir des traces de lait.
Bretzels au sésame
white wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), white and black sesame (7,5%), sugar, barley malt extract, sea salt, emulsifier: soy lecithin, leavening agent: sodium bicarbonate, antioxidant: rosemary extract, may contain traces of mustard,
FAQ
Which is healthier: Triangolo Sésame or Bretzels au sésame?
Overall, Bretzels au sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bretzels au sésame has fewer calories: 435 kcal versus 497 kcal per 100 g.
Which has less sugar?
Bretzels au sésame has less sugar: 5.6 g versus 6.8 g per 100 g.