Gressins au sésame paquet de 125g vs Bretzels au sésame
Overall, Gressins au sésame paquet de 125g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gressins au sésame paquet de... | Bretzels au sésame |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 484 kcal | 435 kcal |
| Fat | 23 g | 13 g |
| Saturated fat | 4 g | 1.5 g |
| Sugars | 2.5 g | 5.6 g |
| Salt | 1.5 g | 2.4 g |
| Fiber | 4.5 g | 3.2 g |
| Protein | 14 g | 10 g |
| Additives | 1 | 5 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bretzels au sésame has 10% fewer calories (435 kcal vs 484 kcal).
- Bretzels au sésame has 43% less fat (13 g vs 23 g).
- Bretzels au sésame has 63% less saturated fat (1.5 g vs 4 g).
- Gressins au sésame paquet de 125g has 55% less sugar (2.5 g vs 5.6 g).
- Gressins au sésame paquet de 125g has 38% less salt (1.5 g vs 2.4 g).
- Gressins au sésame paquet de 125g has 29% more fiber (4.5 g vs 3.2 g).
- Gressins au sésame paquet de 125g has 29% more protein (14 g vs 10 g).
- Gressins au sésame paquet de 125g is less processed (lower NOVA group).
- Only Bretzels au sésame lists: Soybeans.
Ingredients
Gressins au sésame paquet de 125g
Farine de BLE*, graines de SESAME* 22%, huile d'olive vierge extra* 8%, sel, levure, farine de malt d'ORGE* (contient BLE), agent de traitement de la farine : acide ascorbique.* Ingrédient issu de l'agriculture biologique Traces éventuelles de lait
Bretzels au sésame
white wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), white and black sesame (7,5%), sugar, barley malt extract, sea salt, emulsifier: soy lecithin, leavening agent: sodium bicarbonate, antioxidant: rosemary extract, may contain traces of mustard,
FAQ
Which is healthier: Gressins au sésame paquet de 125g or Bretzels au sésame?
Overall, Gressins au sésame paquet de 125g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bretzels au sésame has fewer calories: 435 kcal versus 484 kcal per 100 g.
Which has less sugar?
Gressins au sésame paquet de 125g has less sugar: 2.5 g versus 5.6 g per 100 g.