Gressins au sésame paquet de 125g vs Crackers Sésame & Pavot
Overall, Gressins au sésame paquet de 125g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Gressins au sésame paquet de 125g
Crackers Sésame & Pavot
Nutrition per 100 g
| Nutrient | Gressins au sésame paquet de... | Crackers Sésame & Pavot |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 484 kcal | 496 kcal |
| Fat | 23 g | 23.6 g |
| Saturated fat | 4 g | 2 g |
| Sugars | 2.5 g | 6.2 g |
| Salt | 1.5 g | 1.8 g |
| Fiber | 4.5 g | 4.1 g |
| Protein | 14 g | 9.3 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers Sésame & Pavot has 50% less saturated fat (2 g vs 4 g).
- Gressins au sésame paquet de 125g has 60% less sugar (2.5 g vs 6.2 g).
- Gressins au sésame paquet de 125g has 34% more protein (14 g vs 9.3 g).
- Gressins au sésame paquet de 125g is less processed (lower NOVA group).
Ingredients
Gressins au sésame paquet de 125g
Farine de BLE*, graines de SESAME* 22%, huile d'olive vierge extra* 8%, sel, levure, farine de malt d'ORGE* (contient BLE), agent de traitement de la farine : acide ascorbique.* Ingrédient issu de l'agriculture biologique Traces éventuelles de lait
Crackers Sésame & Pavot
Farine de blé 73 % ; huiles végétales (colza, tournesol) ; sucre ; graines de sésame 4,9 % ; graines de pavot 2,4 % ; poudres à lever : E500, E341, E503 ; farine de blé maltée 1,8 % ; sel 1,1 %; sirop de sucre inverti ; épices ; extrait de levure ; plantes aromatiques ; arôme naturel (dont blé) ; oignon en poudre. Traces de lait.
FAQ
Which is healthier: Gressins au sésame paquet de 125g or Crackers Sésame & Pavot?
Overall, Gressins au sésame paquet de 125g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gressins au sésame paquet de 125g has fewer calories: 484 kcal versus 496 kcal per 100 g.
Which has less sugar?
Gressins au sésame paquet de 125g has less sugar: 2.5 g versus 6.2 g per 100 g.