Crackers Sésame & Pavot vs Bretzels au sésame
Overall, Bretzels au sésame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crackers Sésame & Pavot | Bretzels au sésame |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 496 kcal | 435 kcal |
| Fat | 23.6 g | 13 g |
| Saturated fat | 2 g | 1.5 g |
| Sugars | 6.2 g | 5.6 g |
| Salt | 1.8 g | 2.4 g |
| Fiber | 4.1 g | 3.2 g |
| Protein | 9.3 g | 10 g |
| Additives | 3 | 5 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bretzels au sésame has 12% fewer calories (435 kcal vs 496 kcal).
- Bretzels au sésame has 45% less fat (13 g vs 23.6 g).
- Bretzels au sésame has 25% less saturated fat (1.5 g vs 2 g).
- Crackers Sésame & Pavot has 26% less salt (1.8 g vs 2.4 g).
- Crackers Sésame & Pavot has 22% more fiber (4.1 g vs 3.2 g).
- Only Bretzels au sésame lists: Soybeans.
Ingredients
Crackers Sésame & Pavot
Farine de blé 73 % ; huiles végétales (colza, tournesol) ; sucre ; graines de sésame 4,9 % ; graines de pavot 2,4 % ; poudres à lever : E500, E341, E503 ; farine de blé maltée 1,8 % ; sel 1,1 %; sirop de sucre inverti ; épices ; extrait de levure ; plantes aromatiques ; arôme naturel (dont blé) ; oignon en poudre. Traces de lait.
Bretzels au sésame
white wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), white and black sesame (7,5%), sugar, barley malt extract, sea salt, emulsifier: soy lecithin, leavening agent: sodium bicarbonate, antioxidant: rosemary extract, may contain traces of mustard,
FAQ
Which is healthier: Crackers Sésame & Pavot or Bretzels au sésame?
Overall, Bretzels au sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bretzels au sésame has fewer calories: 435 kcal versus 496 kcal per 100 g.
Which has less sugar?
Bretzels au sésame has less sugar: 5.6 g versus 6.2 g per 100 g.