Top 10 · Updated October 2026

Highest-Protein Salty Sesame Snacks

Salty sesame snacks: typically 12 g of protein per 100 g (median of 50 products). The salty sesame snacks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 50 salty sesame snacks with complete data.

1

Crackers Gouda et graines (Lin, sésame, citrouille & tournesol)

Monoprix · 65g

d NOVA 4 486 kcal 2.4 g sugar 18 g protein 24 g fat

Also: Palm oil free
2

Crackers aux insectes entiers

Micronutris · 90 g

e 503 kcal 1.4 g sugar 18 g protein 24 g fat

Also: No additives
3

Werner

Werner · 155 g

c NOVA 3 536 kcal 3.6 g sugar 17.9 g protein 32.1 g fat

Also: No additives
4

Flûtes au Sésame

Franprix · 125 g e

d NOVA 3 444 kcal 3.5 g sugar 17 g protein 16 g fat

Also: Palm oil free · Vegetarian
5

Super Sees Rosemary crackers

Mary's Gone Crackers · 30 g

d NOVA 3 467 kcal 0 g sugar 16.7 g protein 20 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Mini flutes sesame

Kambly · 750 g

d NOVA 4 511 kcal 3 g sugar 16 g protein 28 g fat
7

Bouchées de sésame et miel

Chao’An · 130 g

d NOVA 4 575 kcal 28 g sugar 16 g protein 40 g fat

Also: Palm oil free · Vegetarian · No additives
8

Petits épis pavot sésames

U · 100 g

e NOVA 4 583 kcal 1.2 g sugar 16 g protein 43 g fat

Also: Palm oil free · Vegetarian
9

Craquelins au son d'avoine sésame lin & cumin

Monoprix · 190 g

c NOVA 4 441 kcal 4.6 g sugar 15 g protein 17 g fat

Also: Palm oil free
10

FLUTES SESAME 125G - KAMBLY - 125g

Kambly · 125 g

d NOVA 4 502 kcal 3 g sugar 15 g protein 26 g fat

How we built this list

We ranked all published salty sesame snacks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salty sesame snacks rankings

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