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Super Sees Rosemary crackers
Super Sees Rosemary crackers by Mary's Gone Crackers provides 467 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salty sesame snacks category and comes in a 30 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 462 | |
| Total fat | 20 g | 6 g | 8% | 21.1 −5% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.7 −50% |
| Carbohydrates | 56.7 g | 17 g | 6% | 54 +5% |
| Total sugars | 0 g | 0 g | 5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 3.6 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 6.1 +63% |
| Protein | 16.7 g | 5 g | 10% | 11.7 +42% |
| Salt | 2.3 g | 0.7 g | 1.8 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Salty sesame snacks products on Foodmetria.
Compared with other salty sesame snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, sea salt, rosemary, garlic, spices.
- Allergens
- Sesame seeds
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Labels & certifications
- VegetarianNo glutenOrganicKosherNo GMOsUSDA OrganicVeganCertified gluten-freeNon GMO projectOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0850064476064
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Sees Rosemary crackers?
Super Sees Rosemary crackers contains 467 kcal per 100 g and about 140 kcal per serving (30g).
How much sugar is in Super Sees Rosemary crackers?
Super Sees Rosemary crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Sees Rosemary crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Sees Rosemary crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Super Sees Rosemary crackers contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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