View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Super Seed Everything Crackers
Super Seed Everything Crackers by Mary's Gone Crackers provides 500 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 18 oz pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 449 +11% | |
| Total fat | 23.3 g | 7 g | 9% | 18.1 +29% |
| Saturated fat | 3.3 g | 1 g | 5% | 4.9 −32% |
| Carbohydrates | 56.7 g | 17 g | 6% | 59.9 −5% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 4.7 +113% |
| Protein | 16.7 g | 5 g | 10% | 10.2 +63% |
| Salt | 2.3 g | 0.7 g | 1.9 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, poppy seeds, onion, garlic, sea salt.
- Allergens
- Sesame seeds
- May contain traces
- Soybeans
Product details
- Quantity
- 18 oz
- Serving size
- 12 crackers (30 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0853665005268
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Super Seed Everything Crackers?
Super Seed Everything Crackers contains 500 kcal per 100 g and about 150 kcal per serving (12 crackers (30 g)).
How much sugar is in Super Seed Everything Crackers?
Super Seed Everything Crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Seed Everything Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Seed Everything Crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Super Seed Everything Crackers contain?
According to the label data it contains: Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Mary's Gone Crackers
View all →
e NOVA 4 
d NOVA 3 
c NOVA 3 
NOVA 3 
c NOVA 3 
d NOVA 3