View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Super Seed Rosemary
Super Seed Rosemary by Mary's Gone Crackers provides 467 kcal per 100 g, with 1.1 g of sugars and 16.7 g of protein. That is 77% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 5 oz pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 449 | |
| Total fat | 20 g | 6 g | 8% | 18.1 +10% |
| Saturated fat | 3.3 g | 1 g | 5% | 4.9 −32% |
| Carbohydrates | 56.7 g | 17 g | 6% | 59.9 −5% |
| Total sugars | 1.1 g | 0.3 g | 4.8 −77% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 4.7 +113% |
| Protein | 16.7 g | 5 g | 10% | 10.2 +63% |
| Salt | 2.3 g | 0.7 g | 1.9 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, sea salt, rosemary, garlic, spices.
- Allergens
- Sesame seeds
- May contain traces
- Soybeans
Product details
- Quantity
- 5 oz
- Serving size
- 12 crackers (30 g)
- Labels & certifications
- VegetarianNo glutenOrganicKosherNo GMOsUSDA OrganicVeganNon GMO projectOrthodox Union KosherVegan Action
- Sold in
- United States, world
- Barcode
- 0853665005541
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Super Seed Rosemary?
Super Seed Rosemary contains 467 kcal per 100 g and about 140 kcal per serving (12 crackers (30 g)).
How much sugar is in Super Seed Rosemary?
Super Seed Rosemary has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Seed Rosemary healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Seed Rosemary vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Super Seed Rosemary contain?
According to the label data it contains: Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Mary's Gone Crackers
View all →
d NOVA 3 
e NOVA 4 
d NOVA 3 
c NOVA 3 
c NOVA 3 
d NOVA 3