Original Crackers

by Mary's Gone Crackers 4. g in Crackers (Appetizers) Barcode 0850064476002
Average nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Original Crackers by Mary's Gone Crackers provides 344 kcal per 100 g, with 0.9 g of sugars and 10.1 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 4. g pack. Contains: sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
9.3 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0.9 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 344 kcal 103 kcal 449 −23%
Total fat 9.3 g 2.8 g 4% 18.1 −49%
Saturated fat 0.9 g 0.3 g 2% 4.9 −83%
Carbohydrates 55.1 g 16.5 g 6% 59.9 −8%
Total sugars 0.9 g 0.3 g 4.8 −80%
Added sugars 0 g 0 g 0% 2.3 −100%
Dietary fiber 8 g 2.4 g 9% 4.7 +71%
Protein 10.1 g 3 g 6% 10.2
Salt 3 g 0.9 g 1.9 +57%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories lower 4%
Sugars lower 21%
Salt higher 7%
Saturated fat lower 14%
Protein top 40%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Brown rice, quinoa, flax seeds, sesame seeds, tamari (water, soybeans, salt, vinegar), sea salt. *Organic.

Palm oil freeVeganVegetarian
Allergens
Sesame seedsSoybeans

Product details

Quantity
4. g
Serving size
30g
Labels & certifications
VegetarianNo glutenNo GMOsVeganCertified gluten-freeNon GMO projectVegan Action
Sold in
United States
Barcode
0850064476002

Prices reported by shoppers

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Frequently asked questions

How many calories are in Original Crackers?

Original Crackers contains 344 kcal per 100 g and about 103 kcal per serving (30g).

How much sugar is in Original Crackers?

Original Crackers has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Original Crackers healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Original Crackers vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Original Crackers contain?

According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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