View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Real Thin Crackers - Sea Salt
Real Thin Crackers - Sea Salt by Mary's Gone Crackers provides 467 kcal per 100 g, with 10 g of sugars and 3.3 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 449 | |
| Total fat | 20 g | 6 g | 8% | 18.1 +10% |
| Saturated fat | 6.7 g | 2 g | 10% | 4.9 +36% |
| Carbohydrates | 70 g | 21 g | 8% | 59.9 +17% |
| Total sugars | 10 g | 3 g | 4.8 +110% | |
| Added sugarsUSDA | 6.7 g | 2 g | 4% | 2.3 +187% |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 3.3 g | 1 g | 2% | 10.2 −67% |
| Salt | 2 g | 0.6 g | 1.9 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mgc flour blend (brown rice flour, tapioca starch, quinoa flour, millet flour), palm fruit shortening, tapioca syrup, chia seeds, cane sugar, sunflower and/or safflower oil, sea salt, leavening (baking soda, calcium carbonate), paprika, xanthan gum, black pepper, rosemary extract.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 9 crackers (30 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0853665005695
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Real Thin Crackers - Sea Salt?
Real Thin Crackers - Sea Salt contains 467 kcal per 100 g and about 140 kcal per serving (9 crackers (30 g)).
How much sugar is in Real Thin Crackers - Sea Salt?
Real Thin Crackers - Sea Salt has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Real Thin Crackers - Sea Salt healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Mary's Gone Crackers
View all →
d NOVA 3 
d NOVA 3 
c NOVA 3 
NOVA 3 
c NOVA 3 
d NOVA 3