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Breaded whitefish fillets
Breaded whitefish fillets by Coop provides 233 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 270 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 233 kcal | 201 +16% |
| Total fat | 10 g | 9 +11% |
| Saturated fat | 1 g | 1.2 −17% |
| Carbohydrates | 22 g | 17.5 +26% |
| Total sugars | 0.6 g | 1.4 −56% |
| Added sugars | 3.1 g | 0.4 +754% |
| Dietary fiber | 1.4 g | 1.2 +20% |
| Protein | 12 g | 11.9 |
| Salt | 0.1 g | 0.9 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock (Fish) (52%), Rice Flour, Water, Rapeseed Oil, Maize Flour, Potato Starch, Maize Starch, Dextrose, Bamboo Fibre, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable), Caramelised Sugar Syrup, Stabiliser (Hydroxypropyl methyl cellulose), Colour (Paprika extract), Paprika Extract.
- Allergens
- Fish
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270 g
- Labels & certifications
- SustainableNo glutenSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000128750370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded whitefish fillets?
Breaded whitefish fillets contains 233 kcal per 100 g.
How much sugar is in Breaded whitefish fillets?
Breaded whitefish fillets has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded whitefish fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded whitefish fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded whitefish fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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