Breaded Crunchy Fish Fillets

by Singleton in Frozen seafood Barcode 0070120266709
Average nutritional quality
Ultra-processed food

Breaded Crunchy Fish Fillets by Singleton provides 204 kcal per 100 g, with 1.8 g of sugars and 11.5 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, soybeans.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
0.9 g · Low
Sugars
1.8 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 onz (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 204 kcal 231 kcal 121 +69%
Total fat 7.1 g 8 g 10% 4 +78%
Saturated fat 0.9 g 1 g 5% 0.8 +14%
Carbohydrates 29.2 g 33 g 12% 5.2 +461%
Total sugars 1.8 g 2 g 0.8 +135%
Dietary fiber 1.8 g 2 g 7% 0.3 +460%
Protein 11.5 g 13 g 26% 15.6 −26%
Salt 1.4 g 1.6 g 0.8 +69%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen seafood

Calories higher 15%
Sugars higher 13%
Salt higher 15%
Saturated fat higher 30%
Protein top 79%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fish (pollock), modified food starch, pregelantinized rice flour, rice flour, degerminated yellow & white corn flour, tapioca starch, modified potato starch, corn starch, modified corn starch, evaporated cane sugar, dextrin, salt, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, garlic powder, dried torula yeast, modified cellulose gum, sea salt, xanthan gum, soybean oil (as a processing aid), silicon dioxide (anti caking agent).

Palm oil freeNot veganNot vegetarian
Allergens
FishSoybeans

Additives 7

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
4 onz (113 g)
Sold in
United States
Barcode
0070120266709

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breaded Crunchy Fish Fillets?

Breaded Crunchy Fish Fillets contains 204 kcal per 100 g and about 231 kcal per serving (4 onz (113 g)).

How much sugar is in Breaded Crunchy Fish Fillets?

Breaded Crunchy Fish Fillets has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breaded Crunchy Fish Fillets healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Breaded Crunchy Fish Fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Breaded Crunchy Fish Fillets contain?

According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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