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Breaded Calamari
Breaded Calamari by Waitrose provides 284 kcal per 100 g, with 1 g of sugars and 10 g of protein. Its Nutri-Score is C. It is listed in the Calamari category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (88 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 250 kcal | 167 +70% | |
| Total fat | 13.4 g | 11.8 g | 15% | 9.6 +39% |
| Saturated fat | 1.9 g | 1.7 g | 9% | 1.6 +22% |
| Carbohydrates | 31.5 g | 27.7 g | 10% | 6.2 +405% |
| Total sugars | 1 g | 0.9 g | 1.1 −7% | |
| Dietary fiber | 1.4 g | 1.2 g | 4% | 0.4 +209% |
| Protein | 10 g | 8.8 g | 18% | 13.8 −27% |
| Salt | 1 g | 0.9 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 232 Calamari products on Foodmetria.
Compared with other calamari
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 1 serving (88 g)
- Sold in
- United Kingdom
- Barcode
- 5000169537176
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Calamari?
Breaded Calamari contains 284 kcal per 100 g and about 250 kcal per serving (1 serving (88 g)).
How much sugar is in Breaded Calamari?
Breaded Calamari has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Calamari healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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