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Bratheringe
Bratheringe by Hawesta provides 195 kcal per 100 g, with 4 g of sugars and 15 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned herrings category and comes in a 300g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 176 kcal | 210 −7% | |
| Total fat | 12 g | 10.8 g | 14% | 15.8 −24% |
| Saturated fat | 2.4 g | 2.2 g | 11% | 2.9 −16% |
| Carbohydrates | 5.2 g | 4.7 g | 2% | 4.9 +7% |
| Total sugars | 4 g | 3.6 g | 3.8 +6% | |
| Added sugars | 3.9 g | 3.5 g | 7% | 2.2 +75% |
| Protein | 15 g | 13.5 g | 27% | 12.1 +24% |
| Salt | 1.3 g | 1.2 g | 1.5 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 243 Canned herrings products on Foodmetria.
Compared with other canned herrings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Heringe (Clupea harengus), Wasser, Branntweinessig, Zucker, Zwiebeln, Salz, Dextrose, Tomatenmark, gekörnte Brühe (Würze, Salz, Sonnenblumenöl), Gewürzextrakt, Glukosesirup, Weizenmehl, Rapsöl, Säureregulator: Natriumcitrate.
- Allergens
- FishGluten
- May contain traces
- GlutenHeringe
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 90g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany, Spain
- Barcode
- 4006922003606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bratheringe?
Bratheringe contains 195 kcal per 100 g and about 176 kcal per serving (90g).
How much sugar is in Bratheringe?
Bratheringe has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bratheringe healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bratheringe vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bratheringe contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of heringe. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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