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Bran Flakes imp
Bran Flakes imp by Post provides 306 kcal per 100 g, with 19.4 g of sugars and 11.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 453 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 110 kcal | 390 −22% | |
| Total fat | 2.8 g | 1 g | 1% | 9 −69% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80.6 g | 29 g | 11% | 66.3 +22% |
| Total sugars | 19.4 g | 7 g | 18.2 +7% | |
| Added sugars | 16.7 g | 6 g | 12% | 13 +29% |
| Dietary fiber | 19.4 g | 7 g | 25% | 8 +142% |
| Protein | 11.1 g | 4 g | 8% | 10.2 +9% |
| Salt | 1.3 g | 0.5 g | 0.7 +101% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
- Allergens
- Gluten
Product details
- Quantity
- 453
- Serving size
- 1 cup (36 g)
- Sold in
- United States
- Barcode
- 0884912113139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes imp?
Bran Flakes imp contains 306 kcal per 100 g and about 110 kcal per serving (1 cup (36 g)).
How much sugar is in Bran Flakes imp?
Bran Flakes imp has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes imp healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes imp contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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