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Bran Flakes
Bran Flakes by Winco Foods provides 306 kcal per 100 g, with 19.4 g of sugars and 11.1 g of protein. Its Nutri-Score is C. It is listed in the Cereals and their products category and comes in a 18 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 110 kcal | 389 −21% | |
| Total fat | 2.8 g | 1 g | 1% | 7.8 −64% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80.6 g | 29 g | 11% | 69.5 +16% |
| Total sugars | 19.4 g | 7 g | 17.7 +9% | |
| Added sugars | 16.7 g | 6 g | 12% | 9.3 +80% |
| Dietary fiber | 19.4 g | 7 g | 25% | 7.7 +151% |
| Protein | 11.1 g | 4 g | 8% | 10.3 +8% |
| Salt | 1.3 g | 0.5 g | 0.8 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 18 oz
- Serving size
- 1 cup (36 g)
- Sold in
- United States
- Barcode
- 0070552801936
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 306 kcal per 100 g and about 110 kcal per serving (1 cup (36 g)).
How much sugar is in Bran Flakes?
Bran Flakes has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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