View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Braised Beef & Mash
Braised Beef & Mash by Sainsbury's provides 105 kcal per 100 g, with 1.7 g of sugars and 8.5 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category. Contains: beef, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 105 kcal | 139 −24% | |
| Total fat | 3.1 g | 3.1 g | 4% | 5.7 −46% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 2.1 −43% |
| Carbohydrates | 10.1 g | 10.1 g | 4% | 14.2 −29% |
| Total sugars | 1.7 g | 1.7 g | 2.3 −26% | |
| Dietary fiber | 1.4 g | 1.4 g | 5% | 1.7 −17% |
| Protein | 8.5 g | 8.5 g | 17% | 6.9 +23% |
| Salt | 0.5 g | 0.5 g | 0.8 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 32% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato, Cooked Marinated Beef (27%) (Beef, Cornflour, Salt, Black Pepper), Carrot, Onion, Water, Butter (Cows' Milk), Beef Stock (Beef Juices, Salt, Caramelised Sugar Syrup, Tomato Purée, Water, Rapeseed Oil), Cows' Milk, Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Garlic, Ginger, Concentrated Lemon Juice, Clove, Chilli), Tomato Purée, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Salt, Yeast Extract, Colour: Plain Caramel, Thyme, White Pepper, Black Pepper, Bay Leaf
- Allergens
- BeefGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 00379380
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Braised Beef & Mash?
Braised Beef & Mash contains 105 kcal per 100 g and about 105 kcal per serving (100g).
How much sugar is in Braised Beef & Mash?
Braised Beef & Mash has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Braised Beef & Mash healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Braised Beef & Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Braised Beef & Mash contain?
According to the label data it contains: Beef, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More microwave meals
View all →
c NOVA 3
a NOVA 3 
c NOVA 3 
a NOVA 3 
c NOVA 4 
b NOVA 4 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3