Boulghour lentilles corail et cramberries
Boulghour lentilles corail et cramberries by La Belle Henriette provides 176 kcal per 100 g, with 5.8 g of sugars and 5.8 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur salads category and comes in a 1,5kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 176 kcal | 182 |
| Total fat | 4.8 g | 8 −40% |
| Saturated fat | 0.4 g | 1 −58% |
| Carbohydrates | 25 g | 20.8 +20% |
| Total sugars | 5.8 g | 3.7 +57% |
| Added sugars | 1.1 g | 2.5 −57% |
| Dietary fiber | 4.2 g | 4.7 −10% |
| Protein | 5.8 g | 4.8 +20% |
| Salt | 0.8 g | 1 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Bulgur salads products on Foodmetria.
Compared with other bulgur salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulghour réhydraté 37% (boulghour (BLE), eau), lentilles cuites 22% (eau, lentilles), tomates 20%, cranberries séchées sucrées 6,4% (cranberry, sucre, huile de tournesol), jus de citron à base de concentré, huilé de colza, cumin, poivre, curcuma, menthe épices, sel, épaississant: gomme xanthane, conservateur: sorbate de potassium.
- Allergens
- Gluten
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMolluscsMustardNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1,5kg
- Labels & certifications
- Source of proteinssource of fibre
- Sold in
- France
- Barcode
- 3342280898029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulghour lentilles corail et cramberries?
Boulghour lentilles corail et cramberries contains 176 kcal per 100 g.
How much sugar is in Boulghour lentilles corail et cramberries?
Boulghour lentilles corail et cramberries has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Boulghour lentilles corail et cramberries healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulghour lentilles corail et cramberries contain?
According to the label data it contains: Gluten. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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