Boneless chicken bites, sweet & smoky
Boneless chicken bites, sweet & smoky by TGI Friday's provides 179 kcal per 100 g, with 7.1 g of sugars and 9.5 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 150 kcal | 187 | |
| Total fat | 4.8 g | 4 g | 5% | 8.2 −42% |
| Saturated fat | 1.2 g | 1 g | 5% | 2.9 −59% |
| Carbohydrates | 25 g | 21 g | 8% | 20.1 +25% |
| Total sugars | 7.1 g | 6 g | 4.4 +61% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.7 −29% |
| Protein | 9.5 g | 8 g | 16% | 7.9 +20% |
| Salt | 1.7 g | 1.5 g | 1 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boneless skinless chicken breast with rib meat, water, bleached wheat flour, wheat flour, brown sugar, sugar, soybean oil, contains less than 2% of: soy sauce (water, wheat, soybeans, salt), distilled vinegar, bourbon seasoning (sugar, brown sugar, salt, modified food starch, natural flavor [maltodextrin, modified food starch, flavor, citric acid, natural tocopherol], onion, garlic, bourbon, partially hydrogenated soybean oil), molasses, modified food starch, salt, spices, yellow corn flour, sesame seeds, sodium phosphates, dextrose, chicken broth powder (chicken broth, salt, flavoring), egg white solids, wheat gluten, onion powder, annatto extract (color), dried yeast, paprika extract (color), bourbon type flavor (maltodextrin, seasoning [soy sauce (wheat, soybeans), cream flavor (anhydrous milk fat, butter oil, cream and butter fat)], autolyzed yeast extract, tapioca maltodextrin, refiner's syrup, cultured whey, onion powder, tricalcium phosphate, modified food starch, enzyme modified butter and buttermilk powder (butter [cream, salt], dry buttermilk, mono - and diglycerides, enzymes), corn syrup solids, honey powder, salt, butter (cream, salt), wheat bran, powdered chicken meat, wheat, nonfat milk solids, molasses), tamarind, extractives of paprika, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), polysorbate 80, spice extractives, whey solids, caramel color, citric acid, smoke flavor, sodium benzoate (preservative).
- Allergens
- EggsGlutenMilkSesame seedsSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0046704068656
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boneless chicken bites, sweet & smoky?
Boneless chicken bites, sweet & smoky contains 179 kcal per 100 g and about 150 kcal per serving (3 onz (84 g)).
How much sugar is in Boneless chicken bites, sweet & smoky?
Boneless chicken bites, sweet & smoky has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Boneless chicken bites, sweet & smoky healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boneless chicken bites, sweet & smoky vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boneless chicken bites, sweet & smoky contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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