Nutrition report ready

Bolachas de Sementes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score D

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Bolachas de Sementes by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bolachas de Sementes

by Continente 200 g in Wafers Barcode 5601312177579
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Bolachas de Sementes by Continente provides 530 kcal per 100 g, with 27 g of sugars and 16 g of protein. Its Nutri-Score is D. It is listed in the Wafers category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
5 g · Moderate
Sugars
27 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 530 kcal 485 +9%
Total fat 31 g 23.8 +30%
Saturated fat 5 g 13.2 −62%
Carbohydrates 45 g 60.9 −26%
Total sugars 27 g 29.2 −8%
Protein 16 g 7.1 +126%
Salt 0 g 0.6 −97%

Category average across 867 Wafers products on Foodmetria.

Compared with other wafers

Calories higher 25%
Sugars lower 34%
Salt lower 5%
Saturated fat lower 21%
Protein top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
Green DotSabor do anoSabor do ano 2017
Sold in
Portugal
Barcode
5601312177579

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bolachas de Sementes?

Bolachas de Sementes contains 530 kcal per 100 g.

How much sugar is in Bolachas de Sementes?

Bolachas de Sementes has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Bolachas de Sementes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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