Bolachas com Sementes e Chocolate by Continente

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Bolachas com Sementes e Chocolate

by Continente 200 g in Wafers Barcode 5601312100669

Bolachas de Amendoim com Chocolate e Sementes

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Bolachas com Sementes e Chocolate by Continente provides 539 kcal per 100 g, with 28.1 g of sugars and 2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 200 g pack. Contains: milk, nuts, peanuts, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
32.8 g · High
Saturated fat
7.2 g · High
Sugars
28.1 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 539 kcal 484 +11%
Total fat 32.8 g 23.7 +38%
Saturated fat 7.2 g 13.1 −45%
Carbohydrates 45.7 g 61 −25%
Total sugars 28.1 g 29.1
Added sugars 48 g 21.4 +124%
Protein 2 g 7.1 −72%
Salt 0 g 0.5 −98%

Category average across 864 Wafers products on Foodmetria.

Compared with other wafers

Calories higher 16%
Sugars lower 37%
Salt lower 4%
Saturated fat lower 25%
Protein top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Amendoim (18%), flocos de aveia (18%), açúcar, xarope de glicose, pepitas de chocolate (10%) [pasta de cacau, cicar, cacau magro em pó, manteiga de cacau, emulsionante (lecitinas)) gordura de palma, sementes de girassol (8%), sementes de sésamo (8%), leite em pó gordo, emulsionante (lecitina de soja), avelãs, aroma natural.

Contains palm oilNot vegan
Allergens
MilkNutsPeanutsSesame seedsSoybeans

Product details

Quantity
200 g
Sold in
Portugal
Barcode
5601312100669

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bolachas com Sementes e Chocolate?

Bolachas com Sementes e Chocolate contains 539 kcal per 100 g.

How much sugar is in Bolachas com Sementes e Chocolate?

Bolachas com Sementes e Chocolate has 28.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Bolachas com Sementes e Chocolate healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bolachas com Sementes e Chocolate vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bolachas com Sementes e Chocolate contain?

According to the label data it contains: Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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