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Blueberry complete pancake mix
Harina para hot cakes
Blueberry complete pancake mix by Krusteaz provides 359 kcal per 100 g, with 17.2 g of sugars and 6.3 g of protein. That is 44% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 714 gr pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup mix (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 230 kcal | 358 | |
| Total fat | 3.1 g | 2 g | 3% | 4.6 −33% |
| Saturated fat | 1.6 g | 1 g | 5% | 1.1 +41% |
| Carbohydrates | 76.6 g | 49 g | 18% | 61.1 +25% |
| Total sugars | 17.2 g | 11 g | 11.9 +44% | |
| Added sugars | 26.5 g | 17 g | 34% | 7.4 +261% |
| Dietary fiber | 1.6 g | 1 g | 4% | 4.5 −65% |
| Protein | 6.3 g | 4 g | 8% | 12.7 −51% |
| Salt | 2.1 g | 1.3 g | 1.9 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), imitation blueberry pieces (dextrose, palm oil, wheat flour, natural and artificial flavor, citric acid, cellulose gum, blue 2, red 40, blue 1), sugar, dextrose, less than 2% of: baking soda, monocalcium phosphate, soybean oil, salt, natural and artificial flavors,
- Allergens
- GlutenSoybeans
- May contain traces
- EggsMilkSoybeansNueces de arbol
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 714 gr
- Serving size
- 1/2 cup mix (64 g)
- Sold in
- Mexico, United States
- Barcode
- 0041449471495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry complete pancake mix?
Blueberry complete pancake mix contains 359 kcal per 100 g and about 230 kcal per serving (1/2 cup mix (64 g)).
How much sugar is in Blueberry complete pancake mix?
Blueberry complete pancake mix has 17.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry complete pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry complete pancake mix contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk, nueces de arbol. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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