Bloomer de jamón cocido by Lm Sandwich

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Bloomer de jamón cocido

by Lm Sandwich in White hams Barcode 8437000199632
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Bloomer de jamón cocido by Lm Sandwich provides 184 kcal per 100 g, with 2.5 g of sugars and 10.4 g of protein. That is 263% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
7.8 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
2.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 170 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 184 kcal 313 kcal 131 +40%
Total fat 7.8 g 13.3 g 17% 5.2 +51%
Saturated fat 2.6 g 4.4 g 22% 1.9 +36%
Carbohydrates 18.1 g 30.8 g 11% 1.1 +1555%
Total sugars 2.5 g 4.3 g 0.7 +263%
Protein 10.4 g 17.7 g 35% 20 −48%
Salt 1.3 g 2.3 g 2.1 −35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories higher 6%
Sugars higher 1%
Salt lower 3%
Saturated fat higher 23%
Protein top 99%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
170 g
Sold in
Spain
Barcode
8437000199632

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bloomer de jamón cocido?

Bloomer de jamón cocido contains 184 kcal per 100 g and about 313 kcal per serving (170 g).

How much sugar is in Bloomer de jamón cocido?

Bloomer de jamón cocido has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bloomer de jamón cocido healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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