Blackened Mahi Mahi
Blackened Mahi Mahi by Chef Jenn provides 153 kcal per 100 g, with 1.2 g of sugars and 12.9 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 130 kcal | 121 +26% | |
| Total fat | 5.9 g | 5 g | 6% | 4 +48% |
| Saturated fat | 1.2 g | 1 g | 5% | 0.8 +53% |
| Carbohydrates | 11.8 g | 10 g | 4% | 5.2 +126% |
| Total sugars | 1.2 g | 1 g | 0.8 +56% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 0.3 +273% |
| Protein | 12.9 g | 11 g | 22% | 15.6 −17% |
| Salt | 1.4 g | 1.2 g | 0.8 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mahi-mahi, diced onion, soybean oil, fire roasted red bell peppers, diced green bell peppers, wheat flour, creamer [corn syrup solids, palm oil, sodium caseinate (milk derivative), mono and diglycerides, dipotassium phosphate, sodium silicoaluminate, soy lecithin], contains 2% of less of the following: egg yolks, distilled vinegar, oleoresin paprika, natural flavor, yeast, evaporated cane juice, sea salt, modified food starch, methyl cellulose, lemon juice solids, lemon oil, egg whites, lime juice concentrate, water, corn syrup solids. dusted with blackened seasoning [salt, dried onion, paprika powder, dried garlic, spices, maltodextrin, natural flavor, extractives of paprika (color)].
- Allergens
- EggsGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0859098005868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blackened Mahi Mahi?
Blackened Mahi Mahi contains 153 kcal per 100 g and about 130 kcal per serving (3 onz (85 g)).
How much sugar is in Blackened Mahi Mahi?
Blackened Mahi Mahi has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blackened Mahi Mahi healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blackened Mahi Mahi vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blackened Mahi Mahi contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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