Nutrition report ready

Birthday Cake Bar Baked Bars, Birthday Cake Bar

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Fiber one product.

Nutri-Score D NOVA 4

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Birthday Cake Bar Baked Bars, Birthday Cake Bar

by Fiber one in Snacks Barcode 0016000364448
Poor nutritional quality
Ultra-processed food

Birthday Cake Bar Baked Bars, Birthday Cake Bar by Fiber one provides 360 kcal per 100 g, with 32 g of sugars and 4 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
6 g · High
Sugars
32 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (25 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 360 kcal 90 kcal 453 −21%
Total fat 12 g 3 g 4% 25.3 −52%
Saturated fat 6 g 1.5 g 8% 6.8 −11%
Carbohydrates 72 g 18 g 7% 48.9 +47%
Total sugars 32 g 8 g 18.7 +71%
Dietary fiber 20 g 5 g 18% 6.7 +198%
Protein 4 g 1 g 2% 13.3 −70%
Salt 0.8 g 0.2 g 1.1 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High fiber
20 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other snacks

Calories lower 19%
Sugars higher 24%
Salt higher 49%
Saturated fat higher 41%
Protein top 80%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Vanilla Flavored Chips (Sugar, Vegetable Oil [Palm Kernel, Hydrogenated Palm], Nonfat Milk, Soy Lecithin, Color [Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake], Natural And Artificial Flavor, Salt), Vegetable Oil (Canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Vegetable Glycerin. Contains 2% Or Less Of: Water, Dried Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk Solids, Corn Starch, Salt, Natural And Artificial Flavor, Xanthan Gum, Locust Bean Gum, Soy Lecithin.

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 13

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Regulatory status of its additives

How the US, individual states and the EU treat additives found in this product's ingredient list.

United States

FDA asks to phase out E129 · E102 · E110 · E133 · E132

Red 40 (E129), Yellow 5 (E102), Yellow 6 (E110), Blue 1 (E133) and Blue 2 (E132) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.

California

Barred from California public schools E129 · E102 · E110 · E133 · E132

The California School Food Safety Act (AB 2316) bars Red 40 (E129), Yellow 5 (E102), Yellow 6 (E110), Blue 1 (E133) and Blue 2 (E132) from food served or sold in public schools from December 31, 2027.

West Virginia

Barred from West Virginia school meals E129 · E102 · E110 · E133 · E132

West Virginia HB 2354 has barred Red 40 (E129), Yellow 5 (E102), Yellow 6 (E110), Blue 1 (E133) and Blue 2 (E132) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.

European Union

Warning label required in the EU E102 · E110 · E129

In the EU, food containing Yellow 5 (E102), Yellow 6 (E110) and Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."

What these additives are and what the research says: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2.

Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.

Product details

Serving size
1 bar (25 g)
Sold in
United States
Barcode
0016000364448

Prices reported by shoppers

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Frequently asked questions

How many calories are in Birthday Cake Bar Baked Bars, Birthday Cake Bar?

Birthday Cake Bar Baked Bars, Birthday Cake Bar contains 360 kcal per 100 g and about 90 kcal per serving (1 bar (25 g)).

How much sugar is in Birthday Cake Bar Baked Bars, Birthday Cake Bar?

Birthday Cake Bar Baked Bars, Birthday Cake Bar has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Birthday Cake Bar Baked Bars, Birthday Cake Bar healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Birthday Cake Bar Baked Bars, Birthday Cake Bar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Birthday Cake Bar Baked Bars, Birthday Cake Bar contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Does Birthday Cake Bar Baked Bars, Birthday Cake Bar contain additives restricted in the US or the EU?

Its ingredient list includes Red 40 (E129), Yellow 5 (E102), Yellow 6 (E110), Blue 1 (E133) and Blue 2 (E132). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Yellow 5 (E102), Yellow 6 (E110) and Red 40 (E129). Recipes change — check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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