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Bio-Sonnenblumenbrot
Bio-Sonnenblumenbrot by Spar Natur pur provides 248 kcal per 100 g, with 3.2 g of sugars and 8.6 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread flours category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 1,240 kcal | 309 −20% | |
| Total fat | 5.1 g | 25.5 g | 33% | 4.3 +18% |
| Saturated fat | 1 g | 5 g | 25% | 1.2 −17% |
| Carbohydrates | 40 g | 200 g | 73% | 54.1 −26% |
| Total sugars | 3.2 g | 16 g | 2.2 +48% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 3.2 g | 16 g | 57% | 6.5 −51% |
| Protein | 8.6 g | 43 g | 86% | 11.5 −25% |
| Salt | 1.5 g | 7.5 g | 1.1 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Bread flours products on Foodmetria.
Compared with other bread flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl*, Roggenmehl*, 8% Sonnenblumenkerne*, Leinsamen*, jodiertes Salz (Salz, Kaliumjodid), Trockenhefe (Hefe, Emulgator: Sorbitanmonostearat), Säuerungsmittel: Milchsäure, Brotgewürz*, Acerolapulver* *aus biologischer Landwirtschaft
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1kg
- Serving size
- 500g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 9100000983790
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
-
Ingredients:
ingredient list was updated
Show before / after
Weizenmehl*, Roggenmehl*, 8% Sonnenblumenkerne*, Leinsamen*, jodiertes Salz (Salz, Kaliumjodid), Trockenhefe (Hefe, Emulgator: Sorbitanmonostearat), Säuerungs - mittel: Milchsäure, Brotgewürz*, Acerolapulver* *aus biologischer LandwirtschaftWeizenmehl*, Roggenmehl*, 8% Sonnenblumenkerne*, Leinsamen*, jodiertes Salz (Salz, Kaliumjodid), Trockenhefe (Hefe, Emulgator: Sorbitanmonostearat), Säuerungsmittel: Milchsäure, Brotgewürz*, Acerolapulver* *aus biologischer Landwirtschaft
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Bio-Sonnenblumenbrot?
Bio-Sonnenblumenbrot contains 248 kcal per 100 g and about 1,240 kcal per serving (500g).
How much sugar is in Bio-Sonnenblumenbrot?
Bio-Sonnenblumenbrot has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Sonnenblumenbrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Sonnenblumenbrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Sonnenblumenbrot contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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