Top 10 · Updated October 2026

Lowest-Calorie Bread Flours

The 10 lightest bread flours products on this list range from 11 to 225 kcal per 100 g. The bread flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 139 bread flours with complete data.

  1. 1 Glutenfritt mel

    Glutenfritt mel

    ORKLA HEALTH AS · 300 g
    a 11 kcal 0 g sugar 1.5 g protein 0.6 g fat

    Also: No additives

  2. 2 Strong white flour

    Strong white flour

    Wrights · 16000
    d NOVA 1 56 kcal 3.1 g sugar 12.2 g protein 0.2 g fat

    Also: Palm oil free

  3. 3 Protein Bread - Rye / Flax | 250g

    Protein Bread - Rye / Flax | 250g

    Profusion · 250 g
    c NOVA 4 121 kcal 0.9 g sugar 10 g protein 4.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Roggen Mischbrot Brotbackmischung

    Roggen Mischbrot Brotbackmischung

    Gut & Günstig · 1000g
    c NOVA 4 199 kcal 2.1 g sugar 5.9 g protein 0.7 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Organic Blue Corn Tortillas

    Organic Blue Corn Tortillas

    Masienda · 255 g
    a NOVA 1 214 kcal 0 g sugar 7.1 g protein 3.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Mon pain croustillant

    Mon pain croustillant

    Biovegan · 500g
    c NOVA 4 216 kcal 0.8 g sugar 4.9 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 All-in Mix 1 kg

    All-in Mix 1 kg

    La Ferme de L'escaille · 1 kg
    a 218 kcal 3.5 g sugar 9.8 g protein 1.6 g fat

    Also: No additives

  8. 8 Preparado para pão integral

    Preparado para pão integral

    AUCHAN · 1 kg
    c NOVA 4 218 kcal 0.9 g sugar 6.3 g protein 1.1 g fat
  9. 9 6 Wholemeal Rolls

    6 Wholemeal Rolls

    Coop
    a NOVA 4 225 kcal 4.4 g sugar 11 g protein 2.8 g fat

    Also: Vegan · Vegetarian

  10. 10 Malty Bread Mix

    Malty Bread Mix

    Wrights · 500g
    b NOVA 4 225 kcal 3.6 g sugar 9 g protein 1.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published bread flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bread flours rankings

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