View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Preparado para pão integral
Preparado para pão integral by AUCHAN provides 218 kcal per 100 g, with 0.9 g of sugars and 6.3 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread flours category and comes in a 1 kg pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 124 kcal | 309 −29% | |
| Total fat | 1.1 g | 0.6 g | 1% | 4.3 −74% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1.2 −86% |
| Carbohydrates | 43.5 g | 24.8 g | 9% | 54.1 −20% |
| Total sugars | 0.9 g | 0.5 g | 2.2 −60% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 4.4 g | 2.5 g | 9% | 6.5 −32% |
| Protein | 6.3 g | 3.6 g | 7% | 11.5 −45% |
| Salt | 1.2 g | 0.7 g | 1.1 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Bread flours products on Foodmetria.
Compared with other bread flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo T65 (glúten) (47%), farinha de centeio T85 (glúten) (24%), farinha de trigo T150 (glúten) (20%), farelo de trigo (glúten) (5%), sal, levedura seca, emulsionante (E 472e), antioxidante (ácido ascórbico), enzimas, levedantes (E 575, E 500(ii)).
- Allergens
- EggsGlutenSoybeans
- May contain traces
- EggsNutsSoybeansSulphur dioxide and sulphites
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 57 g
- Labels & certifications
- Fonte de fibra
- Sold in
- Portugal
- Barcode
- 5601002089229
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Preparado para pão integral?
Preparado para pão integral contains 218 kcal per 100 g and about 124 kcal per serving (57 g).
How much sugar is in Preparado para pão integral?
Preparado para pão integral has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Preparado para pão integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Preparado para pão integral contain?
According to the label data it contains: Eggs, Gluten, Soybeans. It may also contain traces of nuts, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More bread flours
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
c NOVA 4 
a NOVA 4 
a NOVA 4 More from AUCHAN
View all →
c NOVA 4 
b NOVA 4 
b NOVA 2 
b NOVA 4 
c NOVA 3 
a NOVA 1