View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Pan Aleman 3 Cereales
Bio Pan Aleman 3 Cereales by Vegalife provides 197 kcal per 100 g, with 2 g of sugars and 5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 197 kcal | 244 −19% |
| Total fat | 2.9 g | 2.9 |
| Saturated fat | 0.4 g | 0.5 −22% |
| Carbohydrates | 32.2 g | 42.2 −24% |
| Total sugars | 2 g | 2.5 −21% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 5 g | 9.2 −45% |
| Salt | 1.1 g | 1.2 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales* (CENTENO integral" (35%), harina integral de CENTENO* (14%), copos de AVENA* (3%), copos de CEBADA* (3%)), agua, semillas de lino*, sal marina, SÉSAMO*, levadura.
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicES-ECO-019-CTGreen Dot
- Sold in
- Spain
- Barcode
- 8435037827283
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Pan Aleman 3 Cereales?
Bio Pan Aleman 3 Cereales contains 197 kcal per 100 g.
How much sugar is in Bio Pan Aleman 3 Cereales?
Bio Pan Aleman 3 Cereales has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Pan Aleman 3 Cereales healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Pan Aleman 3 Cereales vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Pan Aleman 3 Cereales contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from Vegalife
View all →
d NOVA 3 
d NOVA 3 
d NOVA 4 
e NOVA 3 
e NOVA 4 
a