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Bio Kochschinken
Bio Kochschinken by REWE provides 115 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 80g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 115 kcal | 131 −12% | |
| Total fat | 3 g | 3 g | 4% | 5.2 −42% |
| Saturated fat | 1 g | 1 g | 5% | 1.9 −48% |
| Carbohydrates | 1 g | 1 g | 0% | 1.1 −9% |
| Total sugars | 1 g | 1 g | 0.7 +45% | |
| Added sugars | 1 g | 1 g | 2% | 1.8 −45% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 21 g | 21 g | 42% | 20 +5% |
| Salt | 2 g | 2 g | 2.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch', Speisesalz, Dextrose', Gewürze', Meersalz, Stabilisator (Natriumcitrate), Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit). laus kontrolliert biologischer Landwirtschaft. Kann Spuren von Milcheiweiß enthalten.
- May contain traces
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungHaltungsformNaturlandNutriscoreHaltungsform 4 premium
- Sold in
- Germany
- Barcode
- 4337256212946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Kochschinken?
Bio Kochschinken contains 115 kcal per 100 g and about 115 kcal per serving (100g).
How much sugar is in Bio Kochschinken?
Bio Kochschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Kochschinken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Kochschinken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio Kochschinken contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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