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Bio-Kochschinken
Bio-Kochschinken by Aldi Bio provides 102 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 20 kcal | 131 −22% | |
| Total fat | 2 g | 0.4 g | 1% | 5.2 −61% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 1.9 −58% |
| Carbohydrates | 1 g | 0.2 g | 0% | 1.1 −9% |
| Total sugars | 1 g | 0.2 g | 0.7 +45% | |
| Added sugars | 0.9 g | 0.2 g | 0% | 1.8 −50% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20 g | 4 g | 8% | 20 |
| Salt | 1.8 g | 0.4 g | 2.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch, Speisesalz, Dextrose, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte (Pfeffer-, Bratzwiebelextrakt), Konservierungsstoff: Natriumnitrit; Buchenholzrauch.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 20g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEg öko verordnungHaltungsformHaltungsform 5 bioDE-ÖKO-003DE-ÖKO-060EU AgricultureEU/non-EU AgricultureNutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4061458220644
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Kochschinken?
Bio-Kochschinken contains 102 kcal per 100 g and about 20 kcal per serving (20g).
How much sugar is in Bio-Kochschinken?
Bio-Kochschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Kochschinken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Kochschinken vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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