Bio-Hanfsamen geschält by Spar Natur*pur

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Bio-Hanfsamen geschält

by Spar Natur*pur 250 g in Seeds Barcode 9100000973364
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Bio-Hanfsamen geschält by Spar Natur*pur provides 618 kcal per 100 g, with 1.5 g of sugars and 32 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
52 g · High
Saturated fat
4.8 g · Moderate
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 618 kcal 445 +39%
Total fat 52 g 23.1 +125%
Saturated fat 4.8 g 2.8 +74%
Carbohydrates 3.3 g 38.1 −91%
Total sugars 1.5 g 2.7 −44%
Added sugars 0 g 0.9 −100%
Dietary fiber 4.2 g 15.5 −73%
Protein 32 g 18.1 +76%
Salt 0 g 0.4 −100%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 7%
Sugars higher 47%
Salt lower 1%
Saturated fat higher 22%
Protein top 7%
Fiber top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Hanfsamen.

Palm oil freeVeganVegetarian

Product details

Quantity
250 g
Sold in
Austria
Barcode
9100000973364

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio-Hanfsamen geschält?

Bio-Hanfsamen geschält contains 618 kcal per 100 g.

How much sugar is in Bio-Hanfsamen geschält?

Bio-Hanfsamen geschält has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio-Hanfsamen geschält healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio-Hanfsamen geschält vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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