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Bio Flax Seeds
Bio Flax Seeds by 2bio provides 533 kcal per 100 g, with 1.1 g of sugars and 20 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 200 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 533 kcal | 504 +6% |
| Total fat | 43 g | 38 +13% |
| Saturated fat | 4.8 g | 4.1 +18% |
| Carbohydrates | 3.3 g | 12.6 −74% |
| Total sugars | 1.1 g | 1.5 −27% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 27 g | 25.9 |
| Protein | 20 g | 21.1 −5% |
| Salt | 0.2 g | 0.3 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flax seed (can contain sesame and cashew nuts)
- Allergens
- Nuts
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicNL-BIO-01
- Sold in
- Belgium
- Barcode
- 5412939877052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Flax Seeds?
Bio Flax Seeds contains 533 kcal per 100 g.
How much sugar is in Bio Flax Seeds?
Bio Flax Seeds has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Flax Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Flax Seeds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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