Bio Dinkelmehl Vollkorn by Bauck Hof

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Bio Dinkelmehl Vollkorn

by Bauck Hof 1kg in Spelt flours Barcode 4015637828046
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Bio Dinkelmehl Vollkorn by Bauck Hof provides 342 kcal per 100 g, with 1.3 g of sugars and 12.3 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelt flours category and comes in a 1kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.5 g · Low
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 342 kcal 344
Total fat 2.5 g 2.2 +13%
Saturated fat 0.5 g 0.4 +28%
Carbohydrates 63.2 g 65.7
Total sugars 1.3 g 2 −34%
Added sugars 0 g 0.1 −100%
Dietary fiber 8.6 g 7.5 +15%
Protein 12.3 g 12.7
Salt 0 g 0.1 −100%

Category average across 226 Spelt flours products on Foodmetria.

Compared with other spelt flours

Calories lower 31%
Sugars lower 47%
Salt lower 1%
Saturated fat higher 22%
Protein top 50%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dinkelmehl

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
1kg
Labels & certifications
OrganicEU OrganicEg öko verordnungBiodynamic agricultureDemeterDinkelmehlGetreide und kartoffelnGetreide und ihre produkteGetreidemehleLebensmittelMehlePflanzliche lebensmittel
Sold in
Germany
Barcode
4015637828046

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Dinkelmehl Vollkorn?

Bio Dinkelmehl Vollkorn contains 342 kcal per 100 g.

How much sugar is in Bio Dinkelmehl Vollkorn?

Bio Dinkelmehl Vollkorn has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Dinkelmehl Vollkorn healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Dinkelmehl Vollkorn vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bio Dinkelmehl Vollkorn contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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